This Is For You

if you ever
feel unloved:
bring one hand 
to your heart
and the other
to your centre. 
close your eyes.

inhale deeply and
honour that breath.
feel your heart 
beating, for you - 
carrying you forward
with a rhythm 
that's all your own.

don't rush the breath
out of your body;
soften every
part of yourself.
feel the energy
within your body

and be with your breath.
remind yourself of
the power of
your breath -
the strength of
your body -
and the tenderness of
your heart.

your love grows
where your 
energy goes.  
you have the support
of the entire universe. 
you are alive;
you are loved.