Created in the spring of 2016 with the primary goal of offering individualized private yoga at an affordable price, Sarasponda Yoga has evolved over the past few years to include a blog, free yoga on YouTube, group classes, workshops, and trauma-informed yoga offerings. My yoga classes and guided meditations focus on healing practices to empower and uplift you, based on your own needs and individual experience. There are so many different styles of yoga to explore and I truly believe this practice can be made accessible to everybody.
"Sarasponda" is a gibberish word from an old folk song that I used to sing as a child. It was so care-free, upbeat, and happy, and I never forgot the words, nor the melody. I believe in acknowledging and celebrating the inner child in all of us, and the name is a nod to getting back to that playfulness and childlike wonder. The essence of Sarasponda Yoga is about connecting with the truest, most authentic version of yourself, and remembering exactly who you are at the core -- like coming home to your True Self.