Self Care Sunday at Sarasponda yoga

Dorothee and I had such a great time at our winter solstice candle-making event that we knew we had to have another little yoga party soon! Nestled between Valentine's Day and Family Day, this workshop will take place on a Sunday afternoon and is all about *self love*.

We'll be working with teacups this time (my favourite!) and all supplies for making an unscented candle will be included, but you are welcome to bring any essential oils you'd like to add to your candle to create your own custom scent.

Please bring your own yoga mat, and anything that will help you get cozy (scarves, socks, hoody, etc). Coffee/Tea and snacks will be provided.

This event will be held at the Sarasponda Yoga house in West Lethbridge; you'll be given the address with your registration.

Space is limited! To reserve your spot, please send an e-transfer of $30 to saraspondayoga@gmail.com. If you have any questions or would like to confirm your spot/s first, just send a quick message and we'll get it all sorted. We hope you can join us!

WORKSHOP DETAILS:

DATE: SUNDAY, FEBRUARY 17, 2019
TIME: 1:00PM - 4:00PM
LOCATION: SARASPONDA YOGA (WEST LETHBRIDGE)
COST: $30 (ETRANSFER)
WHAT TO BRING: YOGA MAT; ESSENTIAL OILS (OPTIONAL!)
WHAT'S INCLUDED: TEACUP CANDLE, SELF LOVE YOGA + MEDITATION PRACTICE, REFRESHMENTS, GREAT COMPANY!

RSVP ON FACEBOOK