HOW TO: STANDING SPLITS

If you've been following me on Instagram (@saraspondayoga) you probably already know how much I love Standing Splits! 

I find this to be one of those postures that trips people up more in theory than in practice, so I wanted to create a video tutorial in order to break down some of the things that worked best for me in learning this asana. 

This is the first video tutorial I've made (forgive my awkwardness with talking into the camera - I'm working on it!), but I do plan to continue these regularly. Please SUBSCRIBE to my channel if you enjoyed this video and would like to see more like it in the future! 

Which asanas or movements would you like me to create a tutorial for? Make your requests in the comments!

*Remember: falling is okay and normal and good: what's important is that you pick yourself up and try again.*