Ayurveda Basics

While this is an awesome comic and it certainly helps to simplify the yoga-dosha relationship, I do believe there is much to benefit from by choosing or designing a yoga practice more customised to a particular dosha. I've created an awesome Dosha test that's part of your consultation when you begin a yoga program with Sarasponda Yoga. It's so interesting what we can learn about ourselves when we start to dig a little deeper!