CUSTOMIZED YOGA
While teaching yoga classes in the usual group format in a variety of studios and fitness spaces over the past 8 years, I found there was a significant need for personalized yoga. I noticed that many people avoid yoga studios altogether, believing it's not the right fit for them, or perhaps that they're too limited by their current circumstances to join a group class. But in my experience, there is a yoga practice that suits everyone; you just have to stay open and be willing to explore.
Home yoga offers us a unique opportunity to discover the power of this ancient healing practice in our own way, in our own time. And while the freedom and possibility of home yoga practice is appealing, the problem for many of us is that we aren't sure where to start, haven't found a practice supportive of our current needs and goals, or have difficulty staying consistent.
Home yoga offers us a unique opportunity to discover the power of this ancient healing practice in our own way, in our own time. And while the freedom and possibility of home yoga practice is appealing, the problem for many of us is that we aren't sure where to start, haven't found a practice supportive of our current needs and goals, or have difficulty staying consistent.
Whether you're brand new to yoga and looking for a solid introduction to build your foundation, a seasoned practitioner who'd like to progress further, or recovering from an injury or illness that makes joining a group class challenging (or impossible), there is a style and method of yoga practice that will work for you - I'm here to help you discover and cultivate that personal practice. My customized yoga programs are always devoted to your unique personal needs and goals -- this is truly yoga made for you.
HOW IT WORKS
Depending on your location, we'll meet either in person, over the phone or online (video chat options available) to discuss your particular needs and goals. I will then create a program that I believe will be best suited to you, which will consist of home yoga practices and drills (more details below).
WHAT'S INCLUDED
Customized programs will consist primarily of video content made just for you, and will be yours to keep forever. Programs are available in 30-minute video segments, with discounts for purchasing multiple programs or larger segments of content. (*There is a 30-minute minimum and 90-minute maximum for each client per month.*) Written instructions/tips and sequences are also available for your reference, upon request. Weekly check-ins will keep you on track and ensure the program is still best suited to your personal needs and goals.
INVESTMENT
Please contact me to discuss booking + pricing options.
Depending on your location, we'll meet either in person, over the phone or online (video chat options available) to discuss your particular needs and goals. I will then create a program that I believe will be best suited to you, which will consist of home yoga practices and drills (more details below).
WHAT'S INCLUDED
Customized programs will consist primarily of video content made just for you, and will be yours to keep forever. Programs are available in 30-minute video segments, with discounts for purchasing multiple programs or larger segments of content. (*There is a 30-minute minimum and 90-minute maximum for each client per month.*) Written instructions/tips and sequences are also available for your reference, upon request. Weekly check-ins will keep you on track and ensure the program is still best suited to your personal needs and goals.
INVESTMENT
Please contact me to discuss booking + pricing options.
YOGA PROGRAMS + SESSIONS ARE OFFERED IN THE FOLLOWING STYLES:
| Hatha Yoga | Vinyasa ~ Power, Flow, and Hybrids |
| Yin & Restorative | Bikram method/Ghosh 26&2 |
| Meditation and Pranayama (breathing practices) |
| Body Awareness and Mindful Movement |
| Trauma-Sensitive Yoga | Yoga for Beginners |
| Deepening Flexibility | Yoga for Athletes |
| Introduction to Inversions | Chair & Prop Yoga |
| Yoga for Fitness | Yoga for Mental Health |
| Yoga for Healing | Corporate Yoga |
HAPPY YOGI TESTIMONIALS
"I started my yoga practice with Sarah almost a year ago. I was encouraged to try yoga to help with some health issues. I had tried a couple of group classes and afterwards decided yoga was not for me, then I met Sarah. Private classes with Sarah have given me the opportunity to learn at a pace that I am comfortable with, and with her encouraging words, calm voice and patience, I now look forward to my weekly session and maintain a home practice. Sarah is a phenomenal person and yoga instructor." ~ ANGIE W.
"My husband and I have been practicing with Sarah for over a year now. She is always so considerate about how we are feeling that day and customizes our practice to what we need, while still making it challenging and pushing us to improve. Sarah is so patient with her instruction and makes sure we are comfortable with our practice." ~ JENAE T.
"Sarah is, in one word, amazing. Her gentle nature, calming voice, and vast knowledge in her craft is everything I was looking for and needed in a yoga instructor. Going to a standard yoga class, I would have never gotten the adjustments, critique, or one on one mental, spiritual and emotional connection as I do with Sarah. She is unbelievably attentive and genuinely cares about more than just teaching her students yoga poses. She cares about you as an individual and how she can help through her teachings. I highly recommend booking sessions with Sarasponda. You won't be disappointed!" ~ ANGE D.
"The personalized approach to Sarah's guidance was the key to the immense progress I've made over the course of my sessions. Drills, flows, and alignment coaching have helped me isolate muscles and develop strength in ways I never have before. Alongside this improvement in ability, I've also experienced an intense increase in motivation for my own (almost) daily practice. Being able to spend just one session a week with Sarah has allowed me to understand what I can work on by myself at home. Since my work with Sarah, I have even set goals for YTT200 that I didn't think I was anywhere close to previously. Taking part in private yoga with Sarah has been the best decision for my practice as a whole. Not to mention she's just an all-around lovely person to chill with during sessions!" ~ NAOMI D.
"Sarah is an amazing yoga instructor. I used to get so frustrated in yoga classes because I felt like I wasn't getting the critique that I needed to master the poses. Now I don't have to worry about that. It's just Sarah and you. She is so gentle and patient. She tailors the class to what you and your body needs that day. If you are looking for a private instructor I highly recommend Sarah. You won't be disappointed". ~ CHRISTINE K.
"I have been doing yoga with Sarah for a few months now. I wanted to try yoga to help with my hip and shoulder mobility for weightlifting, hockey, and golf. I can say that I have come further in 3 months with Sarah than I ever have trying to stretch by myself or with others. My training partners even commented about my form and deeper positions in my squat and overhead mobility. This will also come in handy for golf season to get a full range of motion. Besides all these benefits, Sarah also gave me a custom yoga practice to do on my own after the gym when we didn't have a class. Every session was tailored to my needs whether I needed a challenge or specific focus on a body part that was ailing me. I would highly recommend Sarasponda Yoga for anyone. Great space, a great teacher and very, very reasonable prices for private lessons. Thanks, Sarah!"
~ DAVID B.
"Sarah is a phenomenal yoga instructor ! My partner and I go to her and she always tailors each session to meet our existing needs that week. She truly has so much yoga knowledge it's absolutely impressive. We feel safe, nurtured, and encouraged through our practice. I would highly recommend doing yoga with Sarah you won't regret it!" ~ BRIANNE E.
"My husband and I have been practicing with Sarah for over a year now. She is always so considerate about how we are feeling that day and customizes our practice to what we need, while still making it challenging and pushing us to improve. Sarah is so patient with her instruction and makes sure we are comfortable with our practice." ~ JENAE T.
"Sarah is, in one word, amazing. Her gentle nature, calming voice, and vast knowledge in her craft is everything I was looking for and needed in a yoga instructor. Going to a standard yoga class, I would have never gotten the adjustments, critique, or one on one mental, spiritual and emotional connection as I do with Sarah. She is unbelievably attentive and genuinely cares about more than just teaching her students yoga poses. She cares about you as an individual and how she can help through her teachings. I highly recommend booking sessions with Sarasponda. You won't be disappointed!" ~ ANGE D.
"The personalized approach to Sarah's guidance was the key to the immense progress I've made over the course of my sessions. Drills, flows, and alignment coaching have helped me isolate muscles and develop strength in ways I never have before. Alongside this improvement in ability, I've also experienced an intense increase in motivation for my own (almost) daily practice. Being able to spend just one session a week with Sarah has allowed me to understand what I can work on by myself at home. Since my work with Sarah, I have even set goals for YTT200 that I didn't think I was anywhere close to previously. Taking part in private yoga with Sarah has been the best decision for my practice as a whole. Not to mention she's just an all-around lovely person to chill with during sessions!" ~ NAOMI D.
"Sarah is an amazing yoga instructor. I used to get so frustrated in yoga classes because I felt like I wasn't getting the critique that I needed to master the poses. Now I don't have to worry about that. It's just Sarah and you. She is so gentle and patient. She tailors the class to what you and your body needs that day. If you are looking for a private instructor I highly recommend Sarah. You won't be disappointed". ~ CHRISTINE K.
"I have been doing yoga with Sarah for a few months now. I wanted to try yoga to help with my hip and shoulder mobility for weightlifting, hockey, and golf. I can say that I have come further in 3 months with Sarah than I ever have trying to stretch by myself or with others. My training partners even commented about my form and deeper positions in my squat and overhead mobility. This will also come in handy for golf season to get a full range of motion. Besides all these benefits, Sarah also gave me a custom yoga practice to do on my own after the gym when we didn't have a class. Every session was tailored to my needs whether I needed a challenge or specific focus on a body part that was ailing me. I would highly recommend Sarasponda Yoga for anyone. Great space, a great teacher and very, very reasonable prices for private lessons. Thanks, Sarah!"
~ DAVID B.
"Sarah is a phenomenal yoga instructor ! My partner and I go to her and she always tailors each session to meet our existing needs that week. She truly has so much yoga knowledge it's absolutely impressive. We feel safe, nurtured, and encouraged through our practice. I would highly recommend doing yoga with Sarah you won't regret it!" ~ BRIANNE E.
