If you follow me on Instagram you likely know about my love for paddle-boarding; it's literally my favourite thing to do in the summer. Sometimes I actively practice yoga asana on my board, and other times I just like to float peacefully and get deep into meditation. I'm by no means a SUP expert -- Dorothee took me last summer for the first time and I've fallen off my board more times than I can count!
We've been talking about hosting a SUP Yoga class for some time, and we're happy to announce our first one at Park Lake, coming up in a few weeks! We're keeping costs really low for this one, as we understand that it can be pricey to both rent a board and register for a SUP workshop (If you already have your own - bonus!)
As well, you'll be *fully responsible* for your board rental: we're happy to point you in the right direction and offer advice if you've got some questions, but we will not be handling board rentals or transport for this event. (Unless you have a roof rack or a big truck, inflatable paddle boards are easiest! Full-day rental is generally $30-35.) Please also bring/rent a life vest if you'd like to use one for this workshop, and bring your own anchor or let us know if you'd like us to make you one!
SUP YOGA WORKSHOP WITH DEE AND SARAH
WHEN: SATURDAY, JULY 20, 2019
TIME: 11:30AM - 1:30PM
LOCATION: PARK LAKE
please email firstname.lastname@example.org to reserve your spot, and send e-transfer to same
*As we will be out on the water and as such there is potential risk, you must accept full responsibility for your personal safety during this workshop; registrants MUST be comfortable with swimming -
no Stand Up Paddleboard OR Yoga experience necessary!*